Early Bird Flow

Tuesday & Thursday 9:00am EST

A perfect way to start the day! Morning easy flow to prepare you for your daily routines. We will bring movement to the body and ease to the mind by flowing through simple vinyasas. One of the most effective ways to achieve mental stillness is by getting out of our heads, and into our bodies!

Copy Zoom Meeting ID: 827 4878 7199 or RSVP to receive link.

Donations Link
Buy Me a Coffee at ko-fi.com

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